Reddit Calisthenics Recommended Routine

Warm-up: Dynamic Stretches (5-10min)

5-10 Yuri’s Shoulder Band Warmup, Less good: Stick dislocates, can also be done with a t-shirt
5-10 Squat Sky Reaches. You can do these assisted.
10+ GMB Wrist Prep. Do as many reps as you want
30s Deadbugs
10 Arch Hangs. Add these after you reach Negative Pullups.
30s Support Hold. Add these after you reach Negative Dips.
10 Easier Squat progression. Add these after you reach Bulgarian Split Squats.
10 Easier Hinge progression. Add these after you reach Banded Nordic Curls

Strength work (40-60 minutes)

First Pair

3x5-8 Pull-up progression
3x5-8 Squat Progression

Second Pair

3x5-8 Dip progression
3x5-8 Hinge Progression

Third Pair

3x5-8 Row Progression
3x5-8 Push-up progression

Core Triplet

3x8-12 Anti-Extension progression
3x8-12 Anti-Rotation progression
3x8-12 Extension progression