Magnesium
Links
[[Fasting]]
Magnesium
Taken before sleep.
Prefer dietary sources.
Buy organic.
Use highly bioavailable Glycenate suppliments (not oxide).
RDA
- Adult Men: 400-420 mg
Top 20 Food Sources
- Almonds: 80 mg (28 g)
- Spinach: 78 mg (100 g cooked)
- Cashews: 74 mg (28 g)
- Peanuts: 63 mg (28 g)
- Black Beans: 60 mg (100 g cooked)
- Edamame: 50 mg (100 g cooked)
- Peanut Butter: 49 mg (32 g)
- Brown Rice: 42 mg (100 g cooked)
- Whole Wheat Bread: 23 mg (28 g)
- Avocado: 58 mg (200 g)
- Potato with skin: 43 mg (150 g)
- Yogurt: 42 mg (245 g)
- Oatmeal: 36 mg (250 g cooked)
- Kidney Beans: 35 mg (100 g cooked)
- Banana: 32 mg (118 g)
- Salmon: 26 mg (85 g cooked)
- Halibut: 24 mg (85 g cooked)
- Raisins: 23 mg (40 g)
- Milk: 24 mg (240 ml)
- Chicken Breast: 22 mg (85 g cooked)