Hip Rehab Routine

• Leg swing
• Butterfly
• Kneeling hip stretch
• Bridge
• Squat
• One leg squat stretches
• Flat on back, march bent legs, hold for 6, do 10 times
• Flat on back, bend and lengthen legs out, hold for 6, do 10 times
• Quad stretch on side
• “World’s Greatest Stretch” Add rotations to Kneeling hip stretch
• Standing psoas march with band